How Meditation Improves
With rising levels of stress in everyday life, meditation is being promoted as an excellent cure for stress and the many health problems that it brings on. But can meditation actually improve health – this is one question that many people ask these days. The truth is, meditating regularly can actually boost human health in many ways. Read on and find out how this is possible.
It can improve brain health
Latest research from University of Maryland School of Medicine, as stated by Dr. Kevin Chen, has shown that regular meditation can boost the health of the brain and also allow it to maintain good health for a longer duration. This can help prevent neurodegenerative diseases, such as Parkinson’s disease and Alzheimer’s disease.
It can reduce high blood pressure
Studies have shown that high blood pressure is often caused by a rise in stress levels. As regular practice of meditation brings down stress levels, it also helps in bringing down the level of high blood pressure. People who suffer from hypertension due to a stressful lifestyle often find relief with meditation techniques in their everyday life.
It can boost the immune system
Former NBC correspondent Bhava Ram has stated that meditation helps transport the body from the fight or flight response related to the parasympathetic nervous system which is dominant in a very busy and stressed mind frame and leads it to a rest and restore situation. This type of calm state can boost the immune system, make the digestive system work better, make the mind more relaxed and actually change the chemical reactions going on within the body.
It can boost confidence levels
Licensed holistic health practitioner Rev Ameka Ali has revealed that regular practice of meditation can boost the level of confidence in grown-ups as well as kids. It teaches kids to stay calm, builds their self confidence and develops their concentration. It can also develop their inner strengths; assist them in gaining control over self and beat stress in daily life.
It can improve the memory
Regular meditation is also able to boost memory capabilities in adult men and women as well as in kids. New research has shown that such techniques can change the workings of the brain and make it more active. This can help improve concentration and retention power of the brain, and practitioners can remember even small details after just practicing meditation for a few months.